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Why Coach K. Quit the Internet: The Power of Silence in The Information Age
(Obligatory boilerplate disclaimer: I am not a licensed mental health practitioner, and what follows is not to be interpreted as medical...
Coach Kame
Sep 18, 20247 min read
 
 
 


In Defense of: CrossFit
"Eternal Dragon!...The Test of Seven has been fulfilled. I beseech thee to come forth from your slumber and grant my wish!!" "O Mighty...
Coach Kame
Aug 22, 20245 min read
 
 
 


The Tao of Kame: Zen and the Art of Getting Shredded
For just a moment...empty your mind. Let go of all stray concerns, nagging thoughts, worries and cares. Exist only in this moment. Be...
Coach Kame
May 18, 20244 min read
 
 
 


Fit Beyond: The Inexorable March of Time, and How to Put It in Its Place
Listen up...whippersnappers. Time for us grown folks to lay it on the table. I get it. The modern arena of health and fitness can...
Coach Kame
May 15, 20243 min read
 
 
 
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