(Obligatory boilerplate disclaimer: I am not a licensed mental health practitioner, and what follows is not to be interpreted as medical...

"Eternal Dragon!...The Test of Seven has been fulfilled. I beseech thee to come forth from your slumber and grant my wish!!" "O Mighty...

For just a moment...empty your mind. Let go of all stray concerns, nagging thoughts, worries and cares. Exist only in this moment. Be...

Listen up...whippersnappers. Time for us grown folks to lay it on the table. I get it. The modern arena of health and fitness can...

For 80's kids like Yours Truly, the man in this post's featured image likely requires no introduction. In 1989, the United States...

Before we begin, full disclosure. Even as a Health Coach, Sports Nutritionist, and specialist in the art and science of human...

I'm fortunate enough to call sunny Pensacola Beach, Florida my home. An idyllic island Paradise and globally renowned tourist...

I believe introductions are in order. I'm Jake, AKA Coach Kame; native to sunny Pensacola Beach, Florida. I work freelance as a Health...